WORLD MENTAL HEALTH DAY 2021
WHAT IS IT ABOUT MENTAL HEALTH 🤷🏼♂️ Why is there so much fuss about mental health? Why should mental health be taken seriously it's not even tangible, the mind is not something we can see so how does it have "health", Doesn't mental health mean someone is crazy? can someone explain all these to me? I got you! Mental health, defined by the World Health Organization (WHO), is "a state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can make a contribution to his or her community Does this sound like something that affects your day-to-day life? Yes! Our mental health affects how we think, feel and act in that order According to the WHO definition, a person with healthy mental health realizes his abilities, can handle everyday stress, can be productive, and is also able to contribute to the community. When the mind is not healthy, these things can become a ...